Traditional workouts aren't for everyone.
We know it's hard to get healthier. EasyWellness can help you make lasting changes that actually fit your lifestyle.
EasyWellness offers foundational health programs for different body types and endurance levels. Our features are built to help you stay on track - even when you're busy or lack motivation!
EasyWellness offers foundational health programs for different body types and endurance levels. Our features are built to help you stay on track - even when you're busy or lack motivation!
Our mission
Make it easier for anyone to lead a healthier lifestyle.
What's inside?
Stretch
Stretching routines to improve flexibility and mobility at any age. No matter your age or body type, EasyWellness stretching routines are the key to flexibility and mobility so that you can complete daily activities easily and without injury. Stretching can also help with pain and posture.
Breathe
EasyWellness breathing exercises will help you manage stress and get better sleep. By completing EasyWellness breathing exercises, you improve not just your physical but mental health.
Hydrate
Staying hydrated and drinking more water can be difficult, but not with the EasyWellness Water Tracker. Improve digestion and curb cravings when you hit your daily water needs.
Move
The EasyWellness Step Counter can assist with weight management, cardiovascular health and can boost your mood. Walking has incredible benefits as a form of exercise and is low impact. If you are a beginner, this is a great way to create a walking habit.
Quick, easy health programs for all ages and body types.
Habits you can keep up long term without burning out.
Fun tips and lessons so you can make the most out of your routine.
Gentle guidance that allows you to go at your own pace.
Articles
Five motivational affirmations to get you through this week.
When it comes to hitting your wellness goals, sometimes you need a little inspiration to get you through.
Tue Sep 13 2022
Get out of that funk with EasyWellness.
When life starts to feel overwhelming, healthy habits can help keep you afloat.
Mon Sep 05 2022
If you don't stretch during your work day, it's time to change that.
EasyWellness can help you avoid the risks of a sedentary lifestyle.
Mon Aug 22 2022
Which is better: static or dynamic stretching?
Different stretching techniques explained.
Sun Jul 11 2021
Enjoy bedtime: Enhance your night routine
Let go of night time anxiety and create a calming experience.
Mon Jul 25 2022
Avocado and Eggs on Toast
A No Hassle, Healthy Breakfast
Mon Aug 01 2022
7 Reasons To Do Breathing Exercises At Night
If you are trying to create a healthier tomorrow, start preparing for better sleep the night before.
Mon Jul 18 2022
“But I’m not thirsty!”
Why establishing good water habits today will help you for years to come.
Tue Jul 05 2022
Does walking help you lose weight?
Let’s break down the benefits of this low impact cardio activity.
Mon Jun 27 2022
Make Veggies Taste Better: Simple Green Smoothie
An easy and cheap way to eat more greens
Mon Jun 20 2022
Why do I keep falling off track with my fitness goals?
It’s a question most of us have asked ourselves. Let’s break down the causes for breaking healthy habits and solutions for long term success.
Wed Jun 15 2022
Track your progress as you build healthy habits.
How understanding your progress can help you achieve your wellness goals.
Sun Jun 05 2022
5 Reasons Why You Should Be Doing Breathing Exercises
Breathing exercises are more than a new age practice.
Thu Feb 24 2022
At EasyWellness, all movement is good movement.
Today, EasyWellness is launching “Step Counter,” a feature specially built for no-pressure step tracking.
Tue Jan 25 2022
Keep your New Year resolutions with EasyWellness
EasyWellness will help you start 2022 on the right track. Build simple — but essential — healthy habits.
Wed Jan 12 2022
Simplifying Resonant Breathing
A look into the breathing exercise that is scientifically proven to reduce anxiety
Mon Nov 15 2021
Create your own stretching routine!
Now you can mix and match your favorite stretches.
Tue Oct 18 2022
Introducing: EasyWellness
Build healthier habits, no motivation required.
Tue Sep 21 2021
Widgets Are Here
Keep up your breathing practice, right from your Home Page
Sat Jun 26 2021
Little By Little, that's all it takes.
We believe "softcore motivation" is the key to health and happiness.
Sat Jun 19 2021
Join our community
Better health can be easy. We'll show you how.
Stay tuned for offers, promotions and more!
Stay tuned for offers, promotions and more!
